Hi, I’m Cate, founder of Healthy Wealthy Horizons (HWH) and I work with individuals who are quietly frustrated, fed up, and wanting to find answers.

For over 40 years, I’ve worked with and guided people through times of intense pressure and deep moments of change - from elite athletes, and payroll professionals, to large teams of technology specialists. My background spans engineering, payroll & HR management, technology, coaching, and project management. This included leading large teams in high-pressure environments, to one-on-one coaching and group training. I understand ambition, goals, responsibility, and the pressure to stay competent and composed, even when something inside is quietly unravelling.

I’ve been there myself.

After 25 years working in sports technology, I felt an undeniable pull in another direction. While I loved my profession, I knew there was 'something else' but I couldn't figure it out. That time of questioning, and the discovery of my brain wiring (now known as neurodiversity, and specifically the 'ADHD' strand) led me on a deep exploration of my lived experiences, and how my way of thinking had shaped both my success, my failures, and my exhaustion.

These insights changed everything.

Pulling together the threads from more than 60 years of lived experience, from studying ancient cultures to the way our brains work and today's neuroscience I identified what had helped me, guided me, and why.

And after piecing it together, I knew, without a doubt, what it was I was meant to do. I've begun the work of sharing it with others on this same journey. Where the noise is drowning out your own instincts, intuition, and inner voice, leaving you feeling lost, and unsure.

My Approach

I don’t tell you who to become. I guide you to meet who you have become. My work is grounded in a simple truth: you already carry the answers. What’s usually missing is the space, safety, and guidance to quiet the noise and hear them clearly.

My guidance is not about fixing or motivating you, but about helping you reconnect with who you actually are beneath the roles, the expectations, and the noise.

As a meditation teacher, certified group facilitator, and hypnotherapist I create environments where you can slow down, drop the mask, and listen inward, maybe for the first time in years.

This isn’t surface-level mindset work.

It’s deep, honest, and transformative.